---
title: "Backup & Export"
sidebarTitle: "Backup & Export"
description: "How to export and back up distilled memories and documents from your self-hosted instance."
icon: "download"
---

Self-hosted Supermemory stores all state inside `$SUPERMEMORY_DATA_DIR` (default: `./.supermemory`).
This guide explains how to back up and export both your **distilled memory cards** (extracted facts) and **raw ingested documents**.

## Overview: Memories vs Documents

Supermemory distinguishes between two layers of context:

1. **Documents (`/v3/documents`)**: The raw source material you ingested (chat logs, transcripts, Markdown files, PDFs, web pages).
2. **Extracted Memories (`/v4/memories`)**: The distilled, atomic facts extracted from documents, complete with version history, temporal status, and container tags.

> **Why not copy `./.supermemory/data` directly?**
> The local store uses an encrypted PGlite container (`SMD1` format) keyed to the machine environment. To produce portable, human-readable backups or migrate between machines, use the HTTP export APIs described below.

---

## Exporting Extracted Memories

To export the distilled memory cards for any container tag, use the `POST /v4/memories/list` endpoint. Unlike search recall (`searchMode: "memories"`), which only returns top-K semantically matching items, `/v4/memories/list` provides **exhaustive, paginated access** to all extracted facts.

### Endpoint

```http
POST /v4/memories/list
Content-Type: application/json
Authorization: Bearer <SUPERMEMORY_API_KEY>
```

#### Request Payload

```json
{
  "containerTags": ["user_123"],
  "page": 1,
  "limit": 50,
  "sort": "createdAt",
  "order": "desc"
}
```

#### Response Structure

```json
{
  "memoryEntries": [
    {
      "id": "mem_01J6ABC...",
      "memory": "User prefers TypeScript and strict mode enabled",
      "version": 1,
      "isLatest": true,
      "isForgotten": false,
      "isStatic": true,
      "createdAt": "2026-08-20T10:00:00.000Z",
      "updatedAt": "2026-08-20T10:00:00.000Z",
      "documentIds": ["doc_01J6XYZ..."],
      "history": []
    }
  ],
  "pagination": {
    "currentPage": 1,
    "limit": 50,
    "totalItems": 142,
    "totalPages": 3
  }
}
```

---

## Full Export Scripts

### 1. Using the CLI (`supermemory-export`)

You can export memories directly from your terminal using the CLI packaged with `@supermemory/tools`:

```bash
# Export to stdout as JSON
bunx @supermemory/tools supermemory-export --tag user_123

# Export to a JSON file from local self-hosted server
bunx @supermemory/tools supermemory-export --tag user_123 --out ./memories.json --url http://localhost:6767

# Export as formatted Markdown notes
bunx @supermemory/tools supermemory-export --tag user_123 --format markdown --out ./memories.md
```

### 2. Programmatic Export (TypeScript / Bun)

If you use `@supermemory/tools` in your application:

```typescript
import {
  exportMemoriesAsJson,
  exportMemoriesAsMarkdown,
  fetchAllMemories,
} from "@supermemory/tools";

const options = {
  baseUrl: "http://localhost:6767",
  apiKey: process.env.SUPERMEMORY_API_KEY || "sm_...",
};

// Export to JSON backup
const jsonBackup = await exportMemoriesAsJson("user_123", options);
await Bun.write("memories-backup.json", jsonBackup);

// Export to human-readable Markdown
const markdownNotes = await exportMemoriesAsMarkdown("user_123", options);
await Bun.write("memories-export.md", markdownNotes);
```

### 3. Standalone Python Export Script

Run this script against your local server to export all memories to JSON:

```python
import os
import json
import requests

BASE_URL = os.getenv("SUPERMEMORY_API_URL", "http://localhost:6767")
API_KEY = os.getenv("SUPERMEMORY_API_KEY", "")
CONTAINER_TAG = "user_123"

def export_all_memories(container_tag):
    headers = {
        "Authorization": f"Bearer {API_KEY}",
        "Content-Type": "application/json"
    }
    
    page = 1
    limit = 50
    all_memories = []
    
    while True:
        payload = {
            "containerTags": [container_tag],
            "page": page,
            "limit": limit,
            "sort": "createdAt",
            "order": "desc"
        }
        res = requests.post(f"{BASE_URL}/v4/memories/list", json=payload, headers=headers)
        res.raise_for_status()
        data = res.json()
        
        entries = data.get("memoryEntries", [])
        all_memories.extend(entries)
        
        pagination = data.get("pagination", {})
        total_pages = pagination.get("totalPages", 1)
        
        print(f"Fetched page {page} / {total_pages} ({len(entries)} entries)")
        if page >= total_pages or not entries:
            break
        page += 1
        
    return all_memories

if __name__ == "__main__":
    memories = export_all_memories(CONTAINER_TAG)
    output_file = f"memories_{CONTAINER_TAG}.json"
    with open(output_file, "w", encoding="utf-8") as f:
        json.dump({
            "containerTag": CONTAINER_TAG,
            "totalCount": len(memories),
            "memories": memories
        }, f, indent=2)
    print(f"Exported {len(memories)} memories to {output_file}")
```

### 4. Quick cURL Export

```bash
curl -s -X POST "http://localhost:6767/v4/memories/list" \
  -H "Authorization: Bearer $SUPERMEMORY_API_KEY" \
  -H "Content-Type: application/json" \
  -d '{
    "containerTags": ["user_123"],
    "page": 1,
    "limit": 50
  }' | jq .
```

---

## Exporting Raw Documents

To back up the underlying conversation sessions, files, and text documents:

```bash
curl -s "http://localhost:6767/v3/documents?containerTag=user_123&page=1&limit=50" \
  -H "Authorization: Bearer $SUPERMEMORY_API_KEY" | jq .
```

To fetch the full text of a specific document:

```bash
curl -s "http://localhost:6767/v3/documents/{documentId}" \
  -H "Authorization: Bearer $SUPERMEMORY_API_KEY" | jq .
```

---

## Migration to Hosted Platform

To migrate your exported memories from a local server to the hosted platform:

1. Export your memory cards using the scripts above.
2. Direct-write the memories into the hosted platform via `POST /v4/memories`:

```bash
curl -X POST "https://api.supermemory.ai/v4/memories" \
  -H "Authorization: Bearer $SUPERMEMORY_CLOUD_KEY" \
  -H "Content-Type: application/json" \
  -d '{
    "memories": [
      { "content": "User prefers TypeScript and strict mode enabled", "isStatic": true }
    ],
    "containerTag": "user_123"
  }'
```