{
  "name": "deep-work",
  "description": "Plan a deep work day the Cal Newport way: time-block planning + shallow-work budgeting + focus-session tracking. Classifies every task deep vs shallow (recent-graduate heuristic, explicit override wins), audits the shallow share against a 30-50% budget with a WITHIN-BUDGET / OVER-BUDGET verdict, then builds an energy-first time-blocked day — deep blocks of at least 90 minutes in the earliest hours, a hard 4-hour deep ceiling the planner refuses to exceed, shallow work batched into at most two windows, 10-minute attention-residue buffers, a fixed lunch, and a hard stop that never silently extends. A JSON-backed focus-session logger tracks weekly deep hours vs target and consecutive-day streaks, and an end-of-day shutdown ritual closes every open loop. Deterministic stdlib scripts do the arithmetic; refusals (exit 2) name exactly what to cut or defer.",
  "version": "2.11.2",
  "author": {
    "name": "Alireza Rezvani",
    "url": "https://alirezarezvani.com"
  },
  "homepage": "https://github.com/alirezarezvani/claude-skills/tree/main/productivity/deep-work",
  "repository": "https://github.com/alirezarezvani/claude-skills",
  "license": "MIT",
  "skills": [
    "./skills/deep-work"
  ]
}
